Legion Winter Workouts

Age Group:  Grades 9 - 12

Location:  Edina Dome and Players Only

# of sessions:  13 fielding, 12 hitting; 25 pitching/conditioning

Register HERE

Program Description:

The 2014/2015 Edina Legion Winter Workout registration is now open.  This is the premier off-season workout program for Edina Baseball for 9th through 12th graders.  The Edina Legion Winter workout program will start on December 6th, 2014 and run through March 15th 2015. The program will be staffed and run by the Legion coaching staff led by head coach Gene Larkin.  Individual goals will be set for each participant at the beginning of the program and progress evaluated throughout the sessions.  The general session will focus on fielding, hitting and baseball fundamentals.  There is also a separate Pitching and Strength / Conditioning session, which will focus on the fundamentals of pitching along with strength and conditioning as we move through the program.  This year’s workouts will take place at the new Edina Dome on Saturdays and Players Only on Sundays for the general sessions.

Dates:

Fielding & Hitting

1. Sat, Dec 6     9:00am-10:30amFielding @ Edina Dome

2. Sun, Dec 7    9:00am-11:00amHitting @ Players Only

3. Sat, Dec 13  11:00am-12:30pmFielding @ Edina Dome

4. Sun, Dec 14   9:00am-11:00amHitting @ Players Only

5. Sat, Dec 20   11:00am-12:30pmFielding @ Edina Dome

6. Sun, Dec 21   9:00am-11:00amHitting @ Players Only

7. Sat, Jan 10    11:00am-12:30pmFielding @ Edina Dome

8. Sun, Jan 11    9:00am-11:00amHitting @ Players Only

9. Sat, Jan 17    11:00am-12:30pmFielding @ Edina Dome

10. Sun, Jan 18    9:00am-11:00amHitting @ Players Only

11. Sat, Jan 24    11:00am-12:30pmFielding @ Edina Dome

12. Sun, Jan 25    9:00am-11:00amHitting @ Players Only

13. Sat, Feb 7     11:00am-12:30pmFielding @ Edina Dome

14. Sun, Feb 8      9:00am-11:00amHitting @ Players Only

15. Sat, Feb 14    11:00am-12:30pmFielding @ Edina Dome

16. Sun, Feb 15    9:00am-11:00amHitting @ Players Only

17. Sat, Feb 21    11:00am-12:30pmFielding @ Edina Dome

18. Sun, Feb 22     9:00am-11:00amHitting @ Players Only

19. Sat, Feb 28    11:00am-12:30pmFielding @ Edina Dome

20. Sun, Mar 1     9:00am-11:00amHitting @ Players Only

21. Sat, Mar 7    11:00am-12:30pmFielding @ Edina Dome

22. Sun, Mar 8     9:00am-11:00amHitting @ Players Only

23. Sat, Mar 14   11:00am-12:30pmFielding @ Edina Dome

24. Sun, Mar 15   9:00am-11:00amHitting @ Players Only

25. Sat, Mar 21   11:00am-12:30pmFielding @ Edina Dome

Pitching / Strength / Conditioning

1. Thu, Dec 4    7:00pm-9:00pm@ Players Only

2. Tue, Dec 9    7:00pm-9:00pm@ Players Only

3. Thu, Dec 11  7:00pm-9:00pm@ Players Only

4. Tue, Dec 16  7:00pm-9:00pm@ Players Only

5. Thu, Dec 18  7:00pm-9:00pm@ Players Only

6. Tue, Jan 6     7:00pm-9:00pm@ Players Only

7. Thu, Jan 8     7:00pm-9:00pm@ Players Only

8. Tue, Jan 13   7:00pm-9:00pm@ Players Only

9. Thu, Jan 15   7:00pm-9:00pm@ Players Only

10. Tue, Jan 20   7:00pm-9:00pm@ Players Only

11. Thu, Jan 22   7:00pm-9:00pm@ Players Only

12. Tue, Jan 27   7:00pm-9:00pm@ Players Only

13. Thu, Jan 29   7:00pm-9:00pm@ Players Only

14. Tue, Feb 3    7:00pm-9:00pm@ Players Only

15. Thu, Feb 5    7:00pm-9:00pm@ Players Only

16. Tue, Feb 10   7:00pm-9:00pm@ Players Only

17. Thu, Feb 12   7:00pm-9:00pm@ Players Only

18. Tue, Feb 17   7:00pm-9:00pm@ Players Only

19. Thu, Feb 19   7:00pm-9:00pm@ Players Only

20. Tue, Feb 24   7:00pm-9:00pm@ Players Only

21. Thu, Feb 26   7:00pm-9:00pm@ Players Only

22. Tue, Mar 3    7:00pm-9:00pm@ Players Only

23. Thu, Mar 5    7:00pm-9:00pm@ Players Only

24. Tue, Mar 10  7:00pm-9:00pm@ Players Only

25. Thu, Mar 12  7:00pm-9:00pm@ Players Only

Registration Fees:  $975 for General sessions;  $575 for Pitching sessions; Both Sessions $1395